Café + online shop as well as in store shopping
Guided Meditation
Yoga classes
RESERVE YOUR SPOT TODAY! YOGA MEETS YOU WHERE YOU ARE!!
Allow Audrey and her amazing group of teachers to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life. It can be stressful to know where to begin, start with a deep breath!
Top 10 Benefits of Yoga:
1. Improves Flexibility
2. Builds Strength
3. Increases Muscle Tone
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence
SPECIAL PRICING & PASSES
Healing Yoga passes offer a cost effective option to attend an unlimited number of our classes. If you want to change your life for good and discover what it feels like to take control of your own well being then purchase your yoga pass today!
Tuesdays @ 5:00 pm Hatha Yoga Basic
Wednesdays @ 5:30 pm Hatha Yoga Basic
Thursday @ 5:30 pm Hatha Yoga Inversion class using the feetsup device
We do not approach Yoga as an exercise program! WE ARE NOT A GYM!
Hatha Yoga is the Yoga of the body, the body is the vessel for the soul. Our soul needs a healthy body to live in. This includes the physical body, the emotional body, the mental body all aligning with the spiritual body. The practice of Hatha Yoga helps us keep all these bodies healthy and in working order.
We don't do a Yoga posture, be become the Yoga posture
Our classes combine breath work, mindfulness practices, asanas and relaxation!
COST: 6 Classes for $75 + HST
10 Classes for $100 + HST
No Drop-ins at this time please register ahead of time should you want to do a single class when space available $15.00
PLEASE CONTACT FOR PRIVATE CLASSES
HATHA YOGA
CHAIR YOGA
Monday's @ 2 pm
Modified yoga for those with mobility restrictions.
COST: 6 Classes for $60 + hst
MENTORSHIP PROGRAM & PRIVATE CLASSES
YOU DONT HAVE TO TAKE THE JOURNEY ALONE
This is a one-on-one service. This mentorship programs will help you build a daily practice that will give you a life time of benefits. Includes postures, specific breathing techniques and mediation specific to individual needs. Our Mentorship is open to anyone who want's to learn the deeper meaning of Yoga beyond the Asana's. The program is open to seasoned Yogi's as well those who want to deepen their personal practice. The program will include online resources, zoom classes and in studio when available. For distant students, we offer a complete on line program.
To get started today! Schedule a call with me! I can't think of a better time than the present moment!
To schedule a Call: email audrey.omarra@gmail.com
REST & RESTORE
Saturdays 8 am
A deep relaxing yoga experience, that allows the body time to really unwind and relax. The poses are all restorative and deeply beneficial to overall health and well being.
COST: 6 classes for $75 + hst
No Drop-ins at this time.
MEDITATION CLASSES
please contact for times as these vary
The Art of Meditation is the foundation of Yoga~ Meditation has many great health benefits. We offer a workshop that focuses on learning the various techniques, the philosophy, benefits and how to overcome the obstacles that keep us from taking the time to meditate. As well, we will practice mantra's, pranayama and mudra's.
All classes are taught in our studio at 223 Chestnut Street Dunnville.
Gary Kraftsow