Yoga classes  

RESERVE YOUR SPOT TODAY!

Allow Audrey and her amazing group of teachers to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

We offer an array of yoga services to meet your individual needs. Browse our classes to find what best speaks to you. 

SPECIAL PRICING & PASSES

Healing Yoga passes offer a cost effective option to attend an unlimited number of our classes. If you want to change your life for good and discover what it feels like to take control of your own well being then purchase your yoga pass today!

MONTHLY PASS

8 Classes: $70 + hst (9 classes when purchased before the end of the month) 
Unlimited Classes: $110 + hst

6 MONTH PASS

Unlimited Classes: $550 + hst

YEARLY PASS

Unlimited Classes: $900 + hst

Passes are non-transferrable and non-refundable. Please contact Audrey for further details and to purchase your class passes.

Mondays at 4:00 pm

Tuesdays at 5:30 pm 

Wednesdays at 4:30 pm Intermediate 

Wednesdays at 6:00 Gentle Flow 

Thursdays  9 am Intermediate

Friday Children's Yoga 4:30 p.m.(starts Nov 01)

HATHA YOGA

Hatha Yoga is the Yoga of the body, the body is the vessel for the soul. Our soul needs a healthy body to live in. This includes the physical body, the emotional body, the mental body all aligning with the spiritual body. The practice of Hatha Yoga helps us keep all these bodies healthy and in working order.

COST: 6 Classes for $60 + hst

Drop-ins welcome $15 per class (hst included)

Attend unlimited classes by purchasing a yoga pass, DETAILS HERE

CHAIR YOGA

Mondays at 2:45 pm

Modified yoga for those with mobility restrictions. 

COST: 6 Classes for $60 + hst

Drop-ins welcome $15 per class (hst included)

Attend unlimited classes by purchasing a yoga pass, DETAILS HERE

PRIVATE CLASSES

 (by appointment only)

This is a one-on-one service. This treatment includes postures, specific breathing techniques and mediation specific to individual needs. Our therapeutic yoga includes an intake, evaluation, a treatment plan based on individual needs and follow up sessions.

COST: $55 + hst  per class 

Attend unlimited classes by purchasing a yoga pass, DETAILS HERE

STRETCH & RESTORE

Saturdays at 9:00 am

Thursday 7:30 pm

A deep relaxing yoga experience, that allows the body time to really unwind and relax. The poses are all restorative and deeply beneficial to overall health and well being. 

COST: 6 classes for $60 + hst

Drop-ins welcome $15 per class (hst included)

Attend unlimited classes by purchasing a yoga pass, DETAILS HERE

MEDITATION WORKSHOPS

                LAST MONDAY OF THE MONTH 5:30PM-7:00PM  

The Art of Meditation is the foundation of Yoga~ Meditation has many great health benefits. We offer a monthly workshop that focuses on learning the various techniques, the philosophy, benefits and how to overcome the obstacles that keep us from taking the time to meditate.

COST: $20 + hst

Please reserve your spot!

Attend unlimited classes by purchasing a yoga pass, DETAILS HERE

All classes are taught in our studio at 223 Chestnut Street Dunnville.

 

Gary Kraftsow

"I would like for people to realize that yoga is not about touching your toes"

© 2018 Art Rocks & Healing Yoga