NOTICE RE: COVID-19
We are suspending all Yoga classes for two weeks Starting March the 17th and will reassess at that time.
We are currently working on a Virtual Page and will keep you posted! Anyone who has paid for classes will be able to use for future classes. We want what is best of the Studio and the General public. Thank you for your understanding.
Yoga classes
RESERVE YOUR SPOT TODAY! YOGA MEETS YOU WHERE YOU ARE!!
Allow Audrey and her amazing group of teachers to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life. It can be stressful to know where to begin, start with a deep breath!
We offer an array of yoga services to meet your individual needs. Browse our classes to find what best speaks to you.
SPECIAL PRICING & PASSES
Healing Yoga passes offer a cost effective option to attend an unlimited number of our classes. If you want to change your life for good and discover what it feels like to take control of your own well being then purchase your yoga pass today!
MONTHLY PASS
8 Classes: $70 + hst (9 classes when purchased before the end of the month)
Unlimited Classes: $110 + hst
6 MONTH PASS
Unlimited Classes: $550 + hst
YEARLY PASS
Unlimited Classes: $900 + hst
Passes are non-transferrable and non-refundable. Please contact Audrey for further details and to purchase your class passes.
Mondays at 4:00 pm Basic with Eileen
Tuesdays at 5:30 pm with Audrey
Wednesdays at 4:30 pm Intermediate with Audrey
Wednesdays at 6:00 pm Gentle Flow with Patricia
Thursdays 9 am Intermediate with Audrey
Friday Children's Yoga 4:30 p.m.(please call to register)
HATHA YOGA
Hatha Yoga is the Yoga of the body, the body is the vessel for the soul. Our soul needs a healthy body to live in. This includes the physical body, the emotional body, the mental body all aligning with the spiritual body. The practice of Hatha Yoga helps us keep all these bodies healthy and in working order.
COST: 6 Classes for $60 + hst
Drop-ins welcome $15 per class (hst included)
Attend unlimited classes by purchasing a yoga pass, DETAILS HERE
CHAIR YOGA
Mondays at 2:45 pm
Modified yoga for those with mobility restrictions.
COST: 6 Classes for $60 + hst
Drop-ins welcome $15 per class (hst included)
Attend unlimited classes by purchasing a yoga pass, DETAILS HERE
PRIVATE CLASSES
(by appointment only)
This is a one-on-one service. This includes postures, specific breathing techniques and mediation specific to individual needs. Our private yoga includes an intake, evaluation, and a plan based on individual needs and follow up sessions.
COST: $55 + hst per class
Attend unlimited classes by purchasing a yoga pass, DETAILS HERE
STRETCH & RESTORE
Saturdays at 9:00 am
Thursday 7:00 pm (on hold)
A deep relaxing yoga experience, that allows the body time to really unwind and relax. The poses are all restorative and deeply beneficial to overall health and well being.
COST: 6 classes for $60 + hst
Drop-ins welcome $15 per class (hst included)
Attend unlimited classes by purchasing a yoga pass, DETAILS HERE
MEDITATION WORKSHOPS
LAST MONDAY OF THE MONTH 5:30PM-7:00PM
The Art of Meditation is the foundation of Yoga~ Meditation has many great health benefits. We offer a monthly workshop that focuses on learning the various techniques, the philosophy, benefits and how to overcome the obstacles that keep us from taking the time to meditate.
COST: $20 + hst
Please reserve your spot!
Attend unlimited classes by purchasing a yoga pass, DETAILS HERE
All classes are taught in our studio at 223 Chestnut Street Dunnville.
Gary Kraftsow