Current Schedule
Monday
2:00 pm - Chair Yoga with Audrey
7:00 pm - Hatha Yoga with Shelley
Tuesday
5:00 pm - Hatha Yoga with Audrey
Wednesday
5:30 pm - Yin Yoga with Audrey
Thursday
7:00 am - Hatha Yoga (on hold until March)with Audrey
5:00 pm-Yin Yoga with Audrey
Saturday
8:00 am - Rest & Restore with Jocelyn
All classes are an hour long.
Private classes also offered, tailored to each individual’s needs and goals. Contact for details.
Learn About the Different Classes:
Hatha Yoga
Hatha Yoga is a practice that aligns the physical, emotional, mental, and spiritual bodies to keep them healthy. Our classes incorporate breath work, mindfulness practices, asanas, and relaxation techniques. The word "Hatha" comes from "ha" meaning sun and "tha" meaning moon, which represents balancing positive and negative energies in the body.
Chair Yoga
Modified yoga all levels
Chair Yoga can help the quality of life at any age
"Yoga is not only for the young and fit"
Rest & Restore
A deep relaxing yoga experience, that allows the body time to really unwind and relax. The poses are all restorative and deeply beneficial to overall health and well being.
Yin Yoga
Yin yoga is a passive practice that targets connective tissue around joints to improve flexibility and mobility. Poses are held for 1-20 minutes, with a focus on seated postures. The practice has roots in Chinese Taoist philosophy and incorporates Chinese medicine theory. The three primary principles are to come to an appropriate edge, make a commitment to stay still, and hold the pose for a designated period of time.
Vinyasa Yoga
Visanya is a beautiful flow of poses designed to help you relax and get in touch with your body.
We'll move through a fluid sequence of poses that form the perfect balance of getting in touch with your body and slowly expanding your comfort zone.
One on One Yoga
Private, one on one Yoga sessions are beneficial not only to the novice yogi but to the seasoned practitioner as well. In private sessions, the teacher’s focus is solely on the
individual student and their goals for practicing yoga whether that be to safely learn the basics or to develop a more focused, or spiritual practice.
The well-trained teachers at Art Rocks can assist everyone in achieving their yoga practice goals. Talk to us about taking your practice to a deeper level.
Costs
6 classes: $108 (Chair Yoga $72)
(to be used ideally within 8 weeks, unless there are extenuating circumstances)
10 classes: $150
(to be used ideally within 12 weeks, unless there are extenuating circumstances)
Drop-ins when space available: $20
Yoga classes are non transferable and non redeemable
Candle Light Nidra
Sunday 7:00 pm (on hold until the fall)
Candle light Nidra is a restorative experience. Make yourself comfortable, close your eyes and enjoy a guided meditation design to recenter you for the week ahead feeling fully resourced and powerful.
"I would like for people to realize that yoga is not about touching your toes"
Gary Kraftsow
Disclaimer: These practices do not replace Conventional medicine or treatments, nor do we suggest stopping any current treatments. They are only meant to complement and enhance the body's natural ability to heal itself.