Guided Meditation
RESERVE YOUR SPOT TODAY! YOGA MEETS YOU WHERE YOU ARE!!
Allow Audrey and her amazing group of teachers to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life. It can be stressful to know where to begin, start with a deep breath!
Our approach to Yoga is to create a space to support the body's natual ability to heal, physcically, emotionally and mentally.
Yoga is not a replacement for conventional treatments, but a complimentary practice to support them.
Why Yoga Is Effective in Trauma Treatment
Yoga helps trauma survivors to:
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Soothe their anxious minds so they engage in the present moment and tune into their bodies
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Empower themselves to make choices, which trauma often strips from survivors
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Create a positive, compassionate relationship with their body, mind and self
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Discover and use tools for self-regulation and processing sensations and emotions
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Release stored trauma memories so their brain and nervous system can regulate
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Live safely in their bodies in the present
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And much more
A recent study of women with chronic, treatment-resistant PTSD revealed that yoga:
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Significantly reduced the severity of PTSD symptoms,
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Reduced the incidence of self-harm activities,
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Decreased dissociative and depressive symptoms, and
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Increased the likelihood of loss of PTSD diagnosis
Top 10 Benefits of Yoga:
1. Improves Flexibility
2. Builds Strength
3. Increases Muscle Tone
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence
SPECIAL PRICING & PASSES
Healing Yoga passes offer a cost effective option to attend an unlimited number of our classes. If you want to change your life for good and discover what it feels like to take control of your own well being then purchase your yoga pass today!
Tuesdays
5:00 pm - Hatha Yoga Basic
7:30 Hatha Yoga Basic (Running for June)
Wednesday
5:30 pm -Hatha Yoga Basic
Thursday
TBA
We do not approach Yoga as an exercise program! WE ARE NOT A GYM!
That being said, it keeps the body fit!
Hatha Yoga is the Yoga of the body, the body is the vessel for the soul. Our soul needs a healthy body to live in. This includes the physical body, the emotional body, the mental body all aligning with the spiritual body. The practice of Hatha Yoga helps us keep all these bodies healthy and in working order.
We don't do a Yoga posture, be become the Yoga posture
Our classes combine breath work, mindfulness practices, asanas and relaxation!
"Hatha Yoga derives from two roots: ha means sun, tha means moon. The practices support balancing out the positive and negative energies in the body"
COST:
6 Classes for $90 (to be used ideally within 8 weeks, unless there are extenuating circumstances)
10 Classes for $130 (to be used ideally within 12 weeks, unless there extenuating circumstances)
Drop-ins when space available $20.00
PLEASE CONTACT FOR PRIVATE CLASSES
HATHA YOGA
