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TAKE CARE OF YOURSELF

Audrey's approach to yoga is gentle with the focus on stress reduction giving our bodies a chance to heal. 

YOGA CLASSES

Hatha Yoga
Chair Yoga
Private/Yoga as Therapy
Restorative Yoga
Meditation Workshops

Click here to learn about our different yoga classes, schedules and pricing. 

YOGA TEACHER TRAINING

Join the Life Changing Journey of Yoga and Become a Certified Teacher!

Click here for more details on the 240 hour Hatha Yoga Teacher Training Certification Program. 

REIKI

Relax, Unwind and Restore Your Balance & Harmony Within.

Click here to discover the many benefits of reiki treatment and pricing.

Reflexology

REFLEXOLOGY

Benefits of Reflexology

  • increased immunity

  • improved energy

  • eased stress and anxiety

  • pain relief and more

Click here to learn about our reflexology, schedules and pricing. 

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