✨ Softening into Stillness, One Breath at a Time ✨ If you've been longing to start a meditation practice, or return to one that feels more meaningful, this gentle 10-day journey is for you. Together, we’ll let go of the pressure, the perfectionism, and the myths around “doing it right,” and instead drop into a space of presence, breath, and inner listening. Each day we’ll explore a simple thread that weaves together body, mind, and breath. We’ll begin slowly, just five minutes a day in the quiet of morning, and gradually extend our time in stillness, building a practice that honors where you are right now. This is not about escaping life. It’s about learning how to meet it fully. Through breath awareness, gentle observation, and simple mindfulness practices, we’ll reconnect with the body, calm the mind, and reawaken the sacred within. We’ll explore: The breath as anchor and guide Soothing the nervous system with simple techniques Noticing tension, discomfort, and energy shifts in the body Tools to support and deepen your meditation experience Guided visualizations and a gentle introduction to the chakra system This journey is yours, soft, steady, and rooted in compassion. Each day is a new invitation to return… to your breath, to your truth, to the quiet knowing already within you.