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Yoga Nidra and Sound Bath
Thu, Jun 20
|Art Rocks & Healing Yoga & Nomastay Cafe
Bring awareness down from an over-active mind, back into the body, balance your energies, and connect with the grounding element of earth
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Time & Location
Jun 20, 2024, 6:30 p.m. – 8:00 p.m.
Art Rocks & Healing Yoga & Nomastay Cafe, 223 Chestnut St, Dunnville, ON N1A 2H2, Canada
Guests
About the event
Yoga Nidra also known as “yogic sleep" is a deep relaxation technique and a form of meditation.
Incorporating a gentle sound bath into a Yoga Nidra practice enhances the overall experience and deepens the benefits of both practices.
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