Reiki level 1, also known as the First Degree or Shoden, is the first step in learning reiki and is open to anyone. The course typically covers: 

• History and philosophy: An overview of the history of reiki and the philosophy behind the practice 

• Energy channels: How to open energy channels to connect to the universal life force energy 

• Hand positions: How to use specific hand positions to channel healing energy 

• Attunements: How to increase the flow of energy through the practitioner's hands 

• Self-treatment: How to practice reiki on oneself to work through obstacles