🌙 Recharge Flow – 5-Week Sunday Night Series
Sun, Jan 11
|Dunnville
This Sunday evening flow is designed to help you unwind, restore, and gently reset before the week ahead. Recharge Flow is not about pushing or striving—it’s about listening, softening, and allowing the nervous system to settle. Each class weaves together mindful movement, breath awareness, hold
Time & Location
Jan 11, 2026, 7:00 p.m. – 8:00 p.m.
Dunnville, 223 Chestnut St, Dunnville, ON N1A 2H2, Canada
About the event
What to Expect
Unwind & RestoreGentle yoga flow to release physical and mental tension.
Mindful MovementSlow, conscious transitions guided by the breath.
Longer HoldsTime to sink into poses that support restoration and nervous system regulation.
Calm the MindPractices that reduce stress and quiet mental noise.
Leave RefreshedFeel grounded, balanced, and renewed—not overstimulated.