New Year on the Horizon: Awareness & Intention A Somatic, Yogic, Heart-Centered Workshop
Tue, Dec 30
|Art Rocks & Healing Yoga & Nomastay Cafe
As the year comes to a close, we are invited into a powerful threshold — a space between what has been and what is ready to unfold. Before rushing into resolutions, this workshop offers something deeper: an evening dedicated to awareness, embodiment, and intentional creation.
Time & Location
Dec 30, 2025, 5:00 p.m.
Art Rocks & Healing Yoga & Nomastay Cafe, 223 Chestnut St, Dunnville, ON N1A 2H2, Canada
Guests
About the event
Join us for a heart-centered evening of reflection, somatic awareness, and mindful intention-setting as we prepare to welcome a new year. This gentle 90-minute workshop blends meditation, breathwork, journaling, and yogic wisdom to help you release old patterns, reconnect with your inner truth, and step into 2026 with clarity and grounded purpose A beautiful reset for the nervous system — and the soul.
Together, we will explore:
✨ Somatic reflection to understand the patterns your body has carried this year✨ Gentle breathwork & grounding practices to regulate the nervous system✨ Heart-centered meditation to access clarity and inner wisdom✨ Reflective journaling to honor what is ending and welcome what is emerging✨ Intention-setting through feeling, not force — aligned with your deepest values
This practice is not about “fixing” yourself or striving for the next version of you. It is about returning to the truth of who you already are — clear, steady, capable, and connected.
By…