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Monday Meditation

Mon, Jan 27

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Art Rocks & Healing Yoga & Nomastay Cafe

Mental exercise that trains attention and awareness

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Monday Meditation
Monday Meditation

Time & Location

Jan 27, 2025, 5:30 p.m.

Art Rocks & Healing Yoga & Nomastay Cafe, 223 Chestnut St, Dunnville, ON N1A 2H2, Canada

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About the event

Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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