Tue, Jul 23
|Art Rocks & Healing Yoga
Warrior Series
Let's turn up the heat for the remainder of the summer!! We are offering a 7 week series on Tapping into our Warriorness! Starting July 23rd ends September 03rd
Time & Location
Jul 23, 2024, 5:00 p.m. – 6:20 p.m.
Art Rocks & Healing Yoga , 223 Chestnut St, Dunnville, ON N1A 2H1, Canada
About the event
We are turning up the Heat for our Tuesday night Yoga class! We will be exploring these Powerful Poses to build strength, flexibility and endurance!
Virabhadrasana - there is none more powerful in yoga than the mighty Warrior Pose! Warrior is a staple pose for almost every yogi, and we take a good look at these five wonderful and majestic variations.
The Warrior PosesThe most common and recognised Poses are: -
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Warrior III (Virabhadrasana III).
Then we have these two extra Warrior poses which are sometimes referred to as Warrior 4 and Warrior 5. As they are not traditional yoga poses but rather newer hybrid versions of the originals, they do not have traditional Sanskrit names but are recognised by many names: -
- Humble Warrior (also known as Devotional or Bound Warrior, or Baddha Virabhadrasana)
- Reverse Warrior (also known as Crescent Pose, Proud Warrior or Viparita Virabhadrasana).