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Mon, Mar 11



Hatha Yoga with Esther

This is a 6 week hatha yoga session.

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Hatha Yoga with Esther
Hatha Yoga with Esther

Time & Location

Mar 11, 2024, 10:00 a.m. – 11:00 a.m.

Dunnville, 223 Chestnut St, Dunnville, ON N1A 2H2, Canada

About the Event

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.  However, even though it is gentle, it can still be physically and mentally challenging. Practitioners will want to wear close-fitting athletic wear and sports bras for maximum comfort and ease of movement

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well.  Breath work (pranayama) and meditation  will be incorporated in this Hatha Yoga practice.

Classes start Monday February 12th, 19th, 26th, March 4th, 11th, 18th


  • Monday Hatha Yoga with Esther

    10 am Monday Hatha Yoga 6 week session with Esther




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