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Tue, Jul 23


Art Rocks & Healing Yoga

Warrior Series

Let's turn up the heat for the remainder of the summer!! We are offering a 7 week series on Tapping into our Warriorness! Starting July 23rd ends September 03rd

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Warrior Series
Warrior Series

Time & Location

Jul 23, 2024, 5:00 p.m. – 6:20 p.m.

Art Rocks & Healing Yoga , 223 Chestnut St, Dunnville, ON N1A 2H1, Canada

About the event

We are turning up the Heat for our Tuesday night Yoga class!  We will be exploring these Powerful Poses to build strength, flexibility and endurance! 

Virabhadrasana - there is none more powerful in yoga than the mighty Warrior Pose! Warrior is a staple pose for almost every yogi, and we take a good look at these five wonderful and majestic variations.

The Warrior Poses

The most common and recognised Poses are: -

  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Warrior III (Virabhadrasana III).

Then we have these two extra Warrior poses which are sometimes referred to as Warrior 4 and Warrior 5. As they are not traditional yoga poses but rather newer hybrid versions of the originals, they do not have traditional Sanskrit names but are recognised by many names: -

  • Humble Warrior (also known as Devotional or Bound Warrior, or Baddha Virabhadrasana)
  • Reverse Warrior (also known as Crescent Pose, Proud Warrior or Viparita Virabhadrasana).

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